Empowering You to Break Through and Thrive
I work with men and women aged 25 and older who are looking for a way of life that is free of limiting beliefs and addictive behaviors. I help you experience internal and external transformation that is practical yet profound, and together, we’ll create a meaningful shift that ripples out into every aspect of your life.
From Struggle to Strength
The service I provide is born from personal experience. Having faced and overcome years of substance addictions, poor eating habits, unfulfilling work, and dysfunctional relationships, I understand the challenges of breaking free from unhealthy cycles. My journey has taught me the value of resilience and the profound impact of inner work.
By integrating a healthy lifestyle and the wisdom of Eastern and Western spiritual practices, I transformed a life that was often unhealthy and unhappy, into one filled with true freedom and a joy of living. This transformation now inspires the work I do with my clients.
Is This You?

Craving lasting change but unsure how to achieve it?
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Feeling unfulfilled despite having “everything” on the surface?
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Struggling with attachments to food, alcohol, drugs, tobacco, the internet, or the past?
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Is This You?
- Struggling with attachments to food, alcohol, drugs, tobacco, the internet, or the past?
- Craving lasting change but unsure how to achieve it?
- Feeling unfulfilled despite having “everything” on the surface?
You’re not alone. These struggles are common, but they don’t have to define you. With the right guidance, true and permanent change is not only possible – it’s within your reach.
The Method
Habit Change Coaching
With proven 12 session – 90 day habit change coaching programs, I help you navigate challenges head-on. This isn’t about quick fixes or temporary solutions. Instead, we’ll uncover the root causes of your struggles and realign your life with flow and a clear sense of direction. Whether it’s finding balance in everyday life, recovery from substance use / traumatic life events, or navigating relationship challenges, my approach combines empathy, proven strategies, and a deep understanding of the human experience.
Your Transformation Awaits
Are you ready to let go of what’s holding you back? If you are longing for deeper meaning or striving to enhance your current situation, I’m here to help. Together, we’ll uncover the wholeness already within you so you can start…. LIVING HEALTHY HAPPY DAYS!
Take the first step today. Your journey to freedom, fulfillment, and transformation starts here.
Areas of Expertise
Testimonials
Trust The Process
“Asking for help has been one of the biggest challenges I've been overcoming, and Justin made receiving his help easy. I've held a strong resistance to trusting anyone, but his approach always made me feel comfortable, providing the safe space I was looking for. We share different world views from many different angles, but none of that inhibited Justin's ability to reach me where I needed help. I found him to be patient and gentle, yet firm in his practice. He empowered me to be honest about my insecurities and vulnerabilities, which enabled me to overcome them. He never made me feel bad about my mistakes and shortcomings, and shared genuine concern for my wellbeing that inspired me to continue when I felt I couldn't. He worked diligently to be the life coach I needed, successfully adapting however he could to ensure we successfully reached the goals we set together. Working with Justin gave me new perspectives and experiences. In the time we shared, his mutual care and commitment to my goals enabled me to practice new ways of being, that felt like recovering from decades of losses. My life is permanently better because Justin Carpenter made a positive impact. He's been a true friend, one I know I can continue to count on going forward.”A Life-Changing Experience
"I cannot say enough about the life coaching I received with Justin at Living Healthy Happy Days. His insight into my life and his ability to create a course that was unique to my specific needs made my experience with his coaching so beneficial. The time he spent helping me consolidate my effort into a strategy that allowed success to follow, became the perfect bridge to escalate my career into the next phase. In a relatively short amount of time, I experienced an incredible amount of growth, and the skills I learned from his teachings I still use every day... Build YOURSELF the life you want, but ALWAYS start with a solid foundation, and that is what Justin can offer you!"

– Goethe